The recipe for food less expensive and nutritious yet for vegetarians

The recipe for food less expensive and nutritious yet for vegetarians

Trunk-core bananas cooked with coconut milk (Tagalog translation: Ginataang Ubod Ng Saging)

You've only heard speak of Palm heart or read books of revenues on it, but probably you rarely heard of the Banana Trunk base tender cooked with coconut milk.

I have worked with the service before abroad and as I fortunately had some experience sumptuous food prepared by the best chefs in the city of wine tasting. They are good but a little expensive for common masses.

On the other hand, base Banana Trunk; tenderis slightly different if you the cannot find everywhere, or perhaps, it is rarely sold on the market. It is not because it is expensive; but actually, it's cheaper that can be obtained at the farm food.Maybe you can get their free if you're diligent enough to have a little strolling in the Woods, much more when you have a banana plantation. above all, it is an excellent source of vitamin A, vitamin C, vitamin B-6 and potassium, they provide fiber, low fat, no cholesterol, and low in sodium.(Source: http://www.greenhousebusiness.com/banananinfo.html)

Philippines "Saba" is a range of bananas that are suitable for the above recipe.Other varieties are pungent and you may not like the taste.

Ingredients:
I kilo of banana stem (ubod) - peeled and sliced tender basis.
1 piece ginger
1 pc.oignon
1 pc.Chili pepper
2 cloves of garlic
small blackpepper 1 Pack
2 cups of coconut milk
? Cup cooking oil.
1 can sardines
Salt
sauce 2 tablespoons fish (Patis)
A pinch of monosodium glutamate (depending on your taste)

Preparation:
1 Use gloves and combinations of the Cup in the trunk of the SAP in the trunk of the banana serious stains clothing and hands.
2 Peel and slice the nucleus of trunk, tender
3 Remove SAP séchée.également remove the kernel more internal is slightly bitter.

How Cook:
4 Soak seawater during a few hours before to use to avoid the dark spots.
5. In a kettle boil until half kernel cuits.Mis aside.
6 Heat the stove and pour cooking oil.
7 Sauté the garlic and onions.
8. For the coconut milk until porridge and dense.Mettre ginger.
9 Put half baked in the porridge poêle.Attendre kernel.
10 Mix remaining ingredients, including the sardines.Mélanger.
11 Serve hot.

It's a delicious dishes adding when served hot with steamed or fried rice.

http://expertscolumn.com/content/cheapest-and-yet-Nourishing-Food-RECIPE-Vegetarians

http://www.associatedcontent.com/article/2864248/the_cheapest_and_yet_nourishing_food.html?SinglePage=true & cat = 22

Onofre Poonin-"I appreciate thoughts of my new, opinions, ideas and passion for what they want atteindre.Ma philosophy revolves around the simple premise that I exist to turn my dreams into something real and shaping this reality in an exceptional product that exceeds all expectations.

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